Print Portions:
8
Serving
Size:
one chicken breast with sauce
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 8 skinless, boneless chicken breasts
- 1/4 teaspoon black pepper
- 2 medium apples, peeled, cored, and finely chopped
- 2 small onions, chopped
- 1 garlic clove, minced
- 3 tablespoons butter
- 1 tablespoon curry powder
- 1/2 tablespoon dried basil
- 3 tablespoons all-purpose flour
- 1 cup low-sodium chicken broth
- 1 cup rice milk, unenriched
Preparation
-
Preheat oven to 350° F.
-
Arrange chicken breasts in a single layer in a 9” x 13” (or larger) baking dish, adding pepper to taste. Set aside.
-
In a saucepan, sauté apple, onion and garlic in butter over a medium heat until tender.
-
Add curry powder and basil; mix well, and sauté for another minute.
-
Stir in the flour, and continue to cook one minute longer.
-
Add chicken broth and rice milk, stirring well. Remove from heat.
-
Pour sauce mixture over chicken breasts, and bake for 50 to 60 minutes, or until chicken is done.
Helpful hints
- Monica recommends Swanson’s® low-sodium chicken broth. By definition, low sodium broth contains no more than 140 mg sodium per cup.
- To prevent spills in the oven, you can cover the chicken before baking.
- Chicken and Apple Curry is great with steamed white rice.
- This is a high protein meal. If you are on a lower protein diet, adjust the portion according to your meal plan.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Monica from Minnesota.
Nutrients per serving
Calories 232
Protein 29 g
Carbohydrates 11 g
Fat 8 g
Cholesterol 85 mg
Sodium 118 mg
Potassium 323 mg
Phosphorus 225 mg
Calcium 34 mg
Fiber 1.2 g
Kidney and kidney diabetic food choices
- 4 meat
- 1/2 starch
- 1/4 fruit, low potassiumÂ
Carbohydrate choices
1
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