Print Portions:
8
Serving
Size:
4 oz. lamb, 1/2 cup vegetables and broth
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
- Higher Potassium
Ingredients
- 3 pound boneless leg of lamb
- 2 large carrots
- 1 celery stalk
- 1 large onion
- 10 whole garlic cloves
- 1 teaspoon black pepper
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 2 cups low-sodium chicken stock or broth
Preparation
- Trim excess fat off of the boneless leg of lamb and then place in the slow cooker.
- Roughly chop the carrots, celery and onion. Finely chop the fresh rosemary and thyme.
- Place all ingredients on top of lamb in the slow cooker and cover with lid.
- Set slow cooker to high setting for 5 to 6 hours or until lamb is cooked through and can easily be pulled apart with a fork.
Helpful hints
- Serve with rice or pasta for a complete meal.
- Makes great leftovers, and freezes well.
- If using low heat setting cook for 8 to 10 hours.
- For a lower protein diet reduce lamb portion to 2 ounces.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Shireen from Washington.
Nutrients per serving
Calories 233
Protein 33 g
Carbohydrates 5 g
Fat 9 g
Cholesterol 97 mg
Sodium 125 mg
Potassium 515 mg
Phosphorus 254 mg
Calcium 30 mg
Fiber 1.1 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 4 meat
- 1 vegetable, low potassium
Carbohydrate choices
0
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