Baked Chicken with Rice Stuffing Lower Protein

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Portions:
6

Serving Size:
2 ounces chicken, 1/3 cup rice stuffing

Diet Types:

CKD non-dialysis
Diabetes
Lower Protein
Dialysis

Ingredients

4 pound whole roasting chicken
2/3 cups parboiled rice, uncooked
1 tablespoon Worcestershire sauce
1 tablespoon olive oil
1 teaspoon black pepper
1/2聽cup green bell pepper, chopped
2 scallions, chopped
1 cup pineapple chunks, drained
1/4聽cup pineapple juice

Preparation

Preheat oven to 350掳 F.
Rinse chicken and remove giblets from inside cavity. Pat dry with paper towel and rub chicken with oil.
In a medium bowl combine rice, Worcestershire sauce, olive oil, black pepper, bell pepper, scallions, pineapple and pineapple juice. Spoon mixture into cavity of chicken to stuff.
Place chicken breast side up in a roasting pan or Dutch oven. Cook uncovered for 聽1-1/2 hours or until internal temperature reaches 180-185掳 F.聽Rice stuffing should reach at least 165掳 F. Let chicken rest 10-15 minutes.
Spoon rice stuffing from chicken cavity and place on a serving platter. Portion half of the chicken into 2 ounce portions and serve.
Refrigerate or freeze remaining chicken.聽

Helpful hints

Analysis includes only half the cooked chicken. The recipe makes six 2-ounce portions plus additional 12 ounces chicken after removing skin and bones.
Try Chicken Lettuce Wraps,听Cool 'n' Crunchy Chicken Salad聽recipes on 红桃视频高清app下载.com for the leftover chicken.
If higher calories and carbohydrate desired cook extra rice to serve with chicken.

Submitted by: Recipe created exclusively for 红桃视频高清app下载.com by 红桃视频高清app下载 dietitian Sara, RD, CSR, CDE, from California.

Nutrients per serving

Calories 250

Protein 16 g

Carbohydrates 24 g

Fat 10 g

Cholesterol 43 mg

Sodium 76 mg

Potassium 227 mg

Phosphorus 120 mg

Calcium 23 mg

Fiber 0.7 g

Kidney and kidney diabetic food choices

2 meat
1 starch
1/2 fruit, low potassium

Carbohydrate choices

1-1/2

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