Print 
Portions:
4
Serving
Size:
3/4 cup per serving
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Heart Healthy
- Higher Potassium
Ingredients
- 1 medium green pepper bell
- 1 medium red bell pepper
- 3/4 cup fresh sliced mushrooms
- 1/2 medium tomato
- 1 medium celery stalk
- 1/2 small onion
- 1 garlic clove
- 2 tablespoons canola oil
- 1/2 teaspoon sugar
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1 teaspoon red wine vinegar
- 1/2 cup canned sliced water chestnuts
Preparation
- Slice green and red peppers and celery. Chop onion. Crush garlic clove. Cut tomato half into 4 pieces.
- In large skillet, heat oil. Add green pepper, red pepper, mushrooms, celery, onion, garlic, sugar, oregano, salt and pepper.
- Stir-fry over medium-high heat until peppers are crisp tender.
- Add vinegar, tomato and drained water chestnuts. Cook until heated thoroughly.
Helpful hints
- One tablespoon of reduced-sodium soy sauce can be used instead of the salt.
- Choose a firm tomato. Can substitute 4 to 6 cherry or grape tomatoes, sliced in half.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Joyce from Texas.
Nutrients per serving
Calories 103
Protein 2 g
Carbohydrates 8 g
Fat 7 g
Cholesterol 0 mg
Sodium 158 mg
Potassium 260 mg
Phosphorus 38 mg
Calcium 18 mg
Fiber 2.3 g
Kidney and kidney diabetic food choices
- 1-1/2 vegetables, medium potassium
- 1 fat
Carbohydrate choices
1/2
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