Portions:
8

Serving Size:
1-1/2 cups

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis

Ingredients

  • 1 cup carrots
  • 1 cup celery
  • 1 cup green bell pepper
  • 1 cup聽yellow onion
  • 1/2 cup fresh tomato
  • 1/2 cup fresh parsley
  • 2聽garlic cloves
  • 1 cup聽mushrooms
  • 2 cups zucchini
  • 1 tablespoon olive oil
  • 1 pound turkey breast, skinless, uncooked聽
  • 1/2 teaspoon black pepper
  • 1/2 cup dry white wine
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/4聽teaspoon crushed red pepper
  • 3 cups white rice, cooked
  • 3 tablespoons lemon juice聽

Preparation

  1. Thinly slice carrots and celery. Chop bell pepper, onion, tomato, parsley and garlic. Slice mushrooms and聽zucchini. Cut聽turkey into 1鈥 cubes.
  2. Heat oil in large stock pot over medium heat. Season turkey with black pepper, and saut茅 until brown, about 10 minutes.
  3. Add carrots, celery, green bell pepper and onion. Cook until vegetables begin to soften, about 8 minutes.
  4. Add wine, tomato and garlic. Simmer 2 minutes.
  5. Add broth, thyme, bay leaf and crushed red pepper, and bring to a boil. Reduce heat, cover and simmer about 30 minutes.
  6. Add cooked rice, zucchini, mushrooms and parsley, and cook an additional 10 to 15 minutes until vegetables are tender.
  7. Stir in lemon juice and serve.

Helpful hints

  • Replace wine with water if desired.
  • For a low-potassium diet, limit portion to only 1-1/4 cups because this recipe counts as 2 vegetable servings.
  • Refrigerate or freeze leftovers for a quick meal later.

Nutrients per serving

Calories 214

Protein 18 g

Carbohydrates 22 g

Fat 6 g

Cholesterol 24 mg

Sodium 128 mg

Potassium 528 mg

Phosphorus 197 mg

Calcium 54 mg

Fiber 2.4 g

Kidney and kidney diabetic food choices

  • 2 meat
  • 2 vegetable, medium potassium
  • 1 starch

Carbohydrate choices

1-1/2

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