Quick Chili

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Portions:
6

Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 1-1/4 cups onion
  • 3 garlic cloves
  • 1-1/2 cups hominy
  • 1-1/2 pounds lean ground beef
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon Kitchen Bouquet® browning and   seasoning sauce
  • 1 cup reduced-sodium beef stock
  • 14-ounces low-sodium canned tomatoes

Preparation

  1. Chop onion and garlic. Drain and rinse hominy.
  2. Brown beef in a Dutch oven.
  3. Add to beef and sauté until onion is transparent. 
  4. Add remaining ingredients and simmer for 30 to 45 minutes.
  5. Serve with warm bread or crackers.

Helpful hints

  • To thicken, sprinkle in a little corn meal.
  • Portion and freeze leftover chili for a quick meal later.

Submitted by: Recipe created by ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dialysis patient, Becky, and submitted by ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian, Mary from Washington.

Nutrients per serving

Calories 274

Protein 26 g

Carbohydrates 11 g

Fat 14 g

Cholesterol 77 mg

Sodium 202 mg

Potassium 549 mg

Phosphorus 250 mg

Calcium 56 mg

Fiber 2.3 g

Kidney and kidney diabetic food choices

  • 3 meat
  • 2 vegetables, low and high potassium
  • 1 fat 

Carbohydrate choices

1

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