Maryland鈥檚 Eastern Shore Cream of Crab Soup

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Portions:
7

Serving Size:
1 cup

Diet Types:

CKD non-dialysis
Diabetes
Dialysis
Lower Protein

Ingredients

1 tablespoon unsalted butter
1 medium onion
1/2 pound fresh lump crab meat
4 cups low-sodium chicken broth
1 cup half & half creamer
2 tablespoons cornstarch
1/4 teaspoon Old Bay Seasoning®
1/8 teaspoon dill weed
1/8 teaspoon black pepper

Preparation

Melt butter in a large pot over moderate heat.
Chop onion and add to pot. Cook, stirring until onion becomes soft and transparent.
Add crab meat. Cook 2 to 3 minutes, stirring constantly.
Add chicken broth and bring mixture to a boil. Reduce heat to low.
Combine half & half creamer and cornstarch in a small bowl. Whisk until smooth. Add to soup and increase heat slightly, stirring constantly until mixture thickens and comes to a boil.
Add dill weed, Old Bay seasoning® and pepper to soup. Ready to serve.

Helpful hints

Fresh Maryland lump crabmeat is best, but other varieties or imitation crab can be used if unavailable.
Old Bay Seasoning庐 is a popular seasoning made from celery seed, salt, mustard, red pepper, black pepper, bay leaves, cloves, allspice ginger, mace, cardamom, cinnamon, and paprika. It contains 160 mg sodium for 1/4 teaspoon. If unavailable, substitute another low-sodium seasoning or spice mix.
Look for low-sodium broth containing less than 250 mg sodium per cup. Avoid low-sodium broth that contains potassium chloride鈥攊t鈥檚 very high in potassium. Reduced-sodium broth containing 500 milligrams sodium or less per 1 cup serving is also a good choice in limited amounts.

Submitted by: 红桃视频高清app下载 dietitian Lynne from Maryland.

Nutrients per serving

Calories 130

Protein 12 g

Carbohydrates 7 g

Fat 6 g

Cholesterol 53 mg

Sodium 212 mg

Potassium 312 mg

Phosphorus 80 mg

Calcium 86 mg

Fiber 0.4 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

1-1/2 meat
1/2 starch
1/2 vegetable, medium potassium聽

Carbohydrate choices

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