Print 
Portions:
4
Serving
Size:
3 ounces
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Gluten-free
- Heart Healthy
Ingredients
- 1 pound cod fillets
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground rosemary
- 1/2 teaspoon black pepper
Preparation
- Preheat oven to 350° F.
- Flatten fish fillets and turn several times in olive oil to coat completely.
- Sprinkle fish with spices.
- Place in baking dish.
- Bake for approximately 20 to 25 minutes until fish flakes with a fork.
Helpful hints
- Experiment with different fish flavors. Mild fish include orange roughy, perch, cod and catfish.
- To flatten fish, place wax paper over and under fish then apply pressure with a heavy, flat object such as a large cast iron skillet.
- Adjust portions for a lower or higher protein diet.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Rorie from Texas.
Nutrients per serving
Calories 171
Protein 20 g
Carbohydrates 0 g
Fat 10 g
Cholesterol 68 mg
Sodium 69 mg
Potassium 338 mg
Phosphorus 204 mg
Calcium 39 mg
Fiber 0.2 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 3Ìý³¾±ð²¹³Ù
Carbohydrate choices
0
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