Print 
Portions:
20
Serving
Size:
2 cloves or 1 teaspoon
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 4Â large heads of garlic
- 1/4 cup olive oil
Preparation
- Preheat oven to 400° F.
- Remove the outer papery skin of garlic heads, leaving the cloves intact.
- Cut the top 1/4-inch off garlic heads to expose the cloves.
- In a small baking dish place heads with cut side up. Pour oil over garlic heads. Cover with foil and bake for 45 to 60 minutes or until cloves are soft. Let cool, then pull or squeeze garlic cloves from the skins.Â
Helpful hints
- Add roasted garlic to recipes, spread on toasted bread, or stir into sour cream or Greek yogurt to make a dip.
- Store unused garlic in the refrigerator or freezer.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Sara from California.
Nutrients per serving
Calories 35
Protein 0 g
Carbohydrates 2 g
Fat 3 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 24 mg
Phosphorus 9 mg
Calcium 11 mg
Fiber 0.1 g
Kidney and kidney diabetic food choices
- 1/2 fat
Carbohydrate choices
0
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