Print Portions:
10
Serving
Size:
2 tablespoons
- Diet
Types:
- Diabetes
- Gluten-free
- Heart Healthy
- Lower Protein
- CKD non-dialysis
- Vegetarian
- Dialysis
Ingredients
- 12 ounce bag frozen raspberries
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
Preparation
- In a medium saucepan, cook berries on medium heat for about 10 minutes, until fruit begins to break down. Mash with a spoon or potato masher to help break the fruit into smaller pieces.
- Stir in chia seeds and the lemon juice.
- Remove from heat and let cool until it starts to thicken.
- Store in an airtight container in the refrigerator.
Helpful hints
- You may substitute various other fruit for the raspberries, such as blueberries, strawberries, peaches or pineapple.
- Use as you would any jam on bread, crackers or in oatmeal.
- If you do prefer more sweetness, add 1 tablespoon honey, natural maple syrup or agave syrup. This is option and will add more sugar to the recipe.
- This jam can be refrigerated for up to 3 weeks or freeze for up to 3 months.
- Less potassium and phosphorus is absorbed in the body in plant based foods, like seeds and fruit.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Holly from Nevada.
Nutrients per serving
Calories 28
Protein 1 g
Carbohydrates 5 g
Fat 1 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 61 mg
Phosphorus 28 mg
Calcium 22 mg
Fiber 3.0 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 1/3 fruit, low potassium
Carbohydrate choices
0
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