Print 
Portions:
10
Serving
Size:
1/4 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Heart Healthy
Ingredients
- 1/2 small onion
- 1 clove garlic
- 14 ounce can diced tomatoes
- 10 ounce can no-sodium added Ro-tel® tomatoes
- 1 jalapeno
- 1 teaspoon honey
- 1/4 teaspoon ground cumin
- 1 tablespoon fresh cilantro
- Juice of 1 lime
Preparation
- Roughly chop the onion. Peel and smash the garlic.
- Combine all ingredients in a blender (can also use a food processor) and pulse for 30 seconds or until desired salsa consistency is reached. Serve with tortilla chips or your favorite Latin American dish!
Helpful hints
- Can adjust herbs and spices to taste. The seeds can be removed from the jalapeno to reduce the amount of spice.
- Recipe can stay up to one week in the refrigerator.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Tara from Michigan.
Nutrients per serving
Calories 21
Protein 1 g
Carbohydrates 5 g
Fat 0 g
Cholesterol 0 mg
Sodium 72 mg
Potassium 131 mg
Phosphorus 20 mg
Calcium 7 mg
Fiber 1.3 g
Added Sugar 1 g
Kidney and kidney diabetic food choices
- 1/2 vegetable, low potassium
Carbohydrate choices
0
Save a Recipe
Sign In
Don't have an account?
Join the myºìÌÒÊÓƵ¸ßÇåappÏÂÔØ community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myºìÌÒÊÓƵ¸ßÇåappÏÂÔØ community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Don't have an account?
Join the myºìÌÒÊÓƵ¸ßÇåappÏÂÔØ community to review and save recipes!
Register For Free
Comments()