Print Portions:
12
Serving
Size:
1 teaspoon
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Gluten-free
- Vegetarian
Ingredients
- 1 tablespoon oregano
- 1 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 1/2 tablespoon black pepper
- 1/4 tablespoon salt
- 1/2 teaspoon turmeric
Preparation
- In a small bowl mix all spices together.
- Place in a covered jar or container until ready to use.
- Use as a dry rub or wet marinade for meat, poultry or fish, or add to vegetables, stews or other dishes.
Helpful hints
- Adobo is used to prepare many foods in Latin culture.
- Commercially prepared Adobo seasoning may contain over 300 mg sodium per serving.
- Ground annatto (achiote) may be substituted for turmeric if available.
- Adobo seasonings are varied and can be modified. Some recipes include cumin, coriander or annatto.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Nicole from Virginia
Nutrients per serving
Calories 4
Protein 0 g
Carbohydrates 1 g
Fat 0 g
Cholesterol 0 mg
Sodium 146 mg
Potassium 21 mg
Phosphorus 5 mg
Calcium 7 mg
Fiber 0.3 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- none
Carbohydrate choices
0
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