Print Portions:
1
Serving
Size:
1- 1/2 cups
- Diet
Types:
- Diabetes
- Dialysis
- Vegetarian
- Higher Potassium
- Gluten-free
Ingredients
- 8 ounces pasteurized liquid egg whites
- 2 green onions
- 1/4 cup cooked instant rice
- 4 tablespoons low-sodium mayonnaise
- 1 teaspoon prepared mustard
- 2 teaspoons dried chives
- 1 teaspoon dried tarragon
- 1/8 teaspoon paprika
Preparation
- Cook pasteurized liquid egg whites in microwave or on stovetop. Chop the egg whites after cooking and set aside.
- Chop green onions.
- Combine all ingredients except egg in a bowl and mix.
- Combine cooked egg whites to the mixture. Blend well.
Helpful hints
- Other ingredients may replace the chives and tarragon.
- Try chilies, cumin and cilantro for a Mexican taste, curry and chutney for Indian, basil and oregano for Italian.
- Try stuffing egg salad into a pita with a little chopped tomato and lettuce.
- Use reduced-fat, low-sodium mayonnaise for a lower calorie, lower fat dish.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Lynn from Maryland.
Nutrients per serving
Calories 580
Protein 31 g
Carbohydrates 15 g
Fat 44 g
Cholesterol 33 mg
Sodium 512 mg
Potassium 590 mg
Phosphorus 82 mg
Calcium 72 mg
Fiber 1.3 g
Kidney and kidney diabetic food choices
- 4 meat
- 1/2 starch
- 1/2 vegetable, medium potassium
Carbohydrate choices
1
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