Print 
Portions:
4
Serving
Size:
1/2 cup cottage cheese and 1 cup berry mixture
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 2 cups fresh strawberries
- 1 cup fresh blackberries
- 1 cup fresh blueberries
- 1/4 cup lemon juice
- 2 cups 1% low fat cottage cheese
- 1/8 teaspoon cinnamon
Preparation
- Wash all berries well.
- Slice strawberries and combine with remaining berries in a bowl.
- Add lemon juice.
- Place cottage cheese on a serving plate or bowl, then top with berries.
- Sprinkle with ground cinnamon (optional).
Helpful hints
- Berries are a great source of antioxidants. Lemons are high in Vitamin C, and also a good source of antioxidants. Antioxidants help neutralize free radicals inside the body and keep cells healthy.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Michelle K. from California.
Nutrients per serving
Calories 140
Protein 15 g
Carbohydrates 15 g
Fat 2 g
Cholesterol 15 mg
Sodium 382 mg
Potassium 350 mg
Phosphorus 181 mg
Calcium 126 mg
Fiber 4.3 g
Kidney and kidney diabetic food choices
- 2 meat
- 1 fruit, low potassium
Carbohydrate choices
1
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