Mixed Vegetable Salad

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Portions:
4

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 medium cucumber
  • 1 sweet red pepper
  • 1/2 bunch fresh dill
  • 3 scallions
  • 1 tablespoon lemon juice
  • 1/3 cup sour cream
  • 1/8 teaspoon black pepper 

Preparation

  1. Peel, seed and dice cucumber and red pepper.
  2. Chop dill and scallions.
  3. Combine all ingredients in a serving bowl and mix.
  4. Chill for at least one hour before serving.

Helpful hints

  • Use low-fat sour cream if desired.

Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Lynn from Minnesota.

Nutrients per serving

Calories 54

Protein 1 g

Carbohydrates 5 g

Fat 3 g

Cholesterol 7 mg

Sodium 12 mg

Potassium 201 mg

Phosphorus 36 mg

Calcium 39 mg

Fiber 1.4 g

Kidney and kidney diabetic food choices

  • 1 vegetable, medium potassium
  • 1/2Ìý´Ú²¹³Ù

Carbohydrate choices

0

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