Print Portions:
8
Serving
Size:
1/2 cup
- Diet
Types:
- Lower Protein
- Vegetarian
- Dialysis
Ingredients
- 10 ounces coleslaw mix
- 1/4 cup green onions
- 1 cup red bell pepper
- 1/2 cup fresh cilantro
- 1 tablespoon jalapeno pepper
- 3 tablespoons extra virgin olive oil
- 1/4 cup pineapple juice
- 1/2 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 1-1/2 teaspoons ground cumin
- 1 tablespoon sugar
- 2 tablespoons red wine vinegar
- 1/3 cup mayonnaiseÂ
Preparation
- Chop green onions, bell pepper and cilantro. Seed and mince jalapeno pepper.
- In a large bowl combine coleslaw mix with the onion, bell pepper, jalapeno, and cilantro.
- In a medium bowl combine all remaining ingredients and mix well.
- Pour over cabbage mixture and toss well to combine.
- Cover and refrigerate at least 2 hours before serving.
Helpful hints
- Look for a package of coleslaw mix with shredded cabbage and carrots.
- Make enough for leftovers. Mexican Coleslaw is even better the second day.
- Adjust hot peppers to your taste.
- Use low-fat mayonnaise to reduce fat to 6 grams per serving.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian LaBonte E. from California.
Nutrients per serving
Calories 141
Protein 1 g
Carbohydrates 5 g
Fat 13 g
Cholesterol 3 mg
Sodium 61 mg
Potassium 125 mg
Phosphorus 19 mg
Calcium 21 mg
Fiber 1.2 g
Kidney and kidney diabetic food choices
- 1 vegetable, low potassium
- 2 fat
Carbohydrate choices
0
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