Print 
Portions:
10
Serving
Size:
2/3 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 medium jicama
- 1 large carrot
- 1/2 medium red onion
- 1-1/2 cup seedless grapes
- 1/3 cup fresh basil leaves
- 2 tablespoon apple cider vinegar
- 3 tablespoons lemon juice
- 3 tablespoons lime juice
Preparation
-
Peel jicama and carrot. Cut both into 1/4-inch match stick cuts and place in a medium bowl.
-
Finely dice red onion and add to jicama and carrots.
-
Cut grapes in half and add to vegetables.
-
Cut basil leaves into small pieces and add to bowl.
-
Drizzle apple cider vinegar, lemon juice and lime juice over other ingredients.
-
Mix and chill before serving.
Helpful hints
- For variety, you can substitute other low potassium fruits for the seedless grapes. Try apples, pineapple or strawberries.
- 1/2 of a medium-sized red onion is about 1/2 cup.
- 1 medium jicama yields 3 cups.
- 1 large carrot yields 1 cup.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Stephanie from Washington.
Nutrients per serving
Calories 52
Protein 1 g
Carbohydrates 11 g
Fat 0 g
Cholesterol 0 mg
Sodium 9 mg
Potassium 190 mg
Phosphorus 23 mg
Calcium 17 mg
Fiber 3.8 g
Kidney and kidney diabetic food choices
-
1 vegetable, medium potassium
-
1/2 fruit, low potassium
Carbohydrate choices
1/2
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