Tuna Salad Bagel

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Portions:
1

Serving Size:
1 sandwich

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 1/2 cup low sodium canned tuna,water-packed
  • 1 tablespoon onion
  • 1 tablespoon  celery
  • 1 tablespoon reduced-calorie mayonnaise
  • 1 medium 2-ounce bagel
  • 1 lettuce leaf

Preparation

  1. Break tuna into fine pieces.
  2. Finely chop onion and celery.
  3. Combine tuna, celery, onion and mayonnaise.
  4. Mix well.
  5. Spread mixture on bagel with lettuce leaf.

Helpful hints

  • Check tuna ingredients and avoid brands with phosphate additives.

Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Tricia from Michigan.

Nutrients per serving

Calories 290

Protein 25 g

Carbohydrates 32 g

Fat 7 g

Cholesterol 22 mg

Sodium 475 mg

Potassium 320 mg

Phosphorus 175 mg

Calcium 17 mg

Fiber 2.5 g

Kidney and kidney diabetic food choices

  • 3 meat
  • 2 starch
  • 1/2 vegetable, low potassium

Carbohydrate choices

2

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