Print 
Portions:
1
Serving
Size:
1 lunch box
- Diet
Types:
- Diabetes
- Dialysis
- Higher Potassium
Ingredients
- 2-1/2 ounces cooked roast beef
- 1 slice red onion
- 1/4 red bell pepper
- 4 cucumber slices
- 1 romaine lettuce leaf
- 1 flour tortilla, 6-inch
- 1 tablespoon whipped cream cheese
- 1/2 teaspoon Mrs. Dash herb seasoning blend
- 1/2 cup grapes
- 10 almonds, unsalted
Preparation
- Slice the roast beef and cucumber; chop the onion and bell pepper. Remove rib from romaine lettuce leaf.
- To prepare the beef rollup, spread cream cheese on the tortilla. Layer roast beef slices and vegetables on top. Sprinkle with herb seasoning.
- Roll tortilla up like a jelly roll and cut into 4 pieces.
- Place rollup, grapes and almonds on a plate or in divided lunch container.
Helpful hints
- Beverage suggestions: lemonade, flavored sparkling water, lemon-lime soda, fresh brewed tea or coffee.
- For an on-the-go meal pack a lunch box with an ice pack to keep food cool until ready to eat.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Sara from California
Nutrients per serving
Calories 400
Protein 27 g
Carbohydrates 37 g
Fat 16 g
Cholesterol 64 mg
Sodium 283 mg
Potassium 584 mg
Phosphorus 289 mg
Calcium 109 mg
Fiber 4.1 g
Kidney and kidney diabetic food choices
- 3 meat
- 1 starch
- 1 vegetable, low potassium
- 1 fruit, low potassium
Carbohydrate choices
2-1/2
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