Flatbread Veggie Wrap with Homemade Hummus

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Portions:
2

Serving Size:
1 wrap

Diet Types:

Diabetes
Dialysis
CKD non-dialysis
Vegetarian
Lower Protein

Ingredients

1/4 cup red onion
2 cherry tomatoes
1/2 medium bell pepper
1/2 of large carrot
1 garlic clove
2 Greek flat bread
1 tablespoon plain Greek yogurt
1/2 teaspoon ground black pepper
1 tablespoon olive oil
1 tablespoon tahini
1 tablespoon lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 cup fresh baby spinach
1 tablespoon crumbled feta cheese

Preparation

Slice red onion and quarter the cherry tomatoes. Slice the red bell pepper and carrot into thin strips. Mince the garlic clove.
Heat the flat bread one at time in hot pan over medium heat, 3-4 minutes per side.
Whisk together minced garlic, plain Greek yogurt, ground black pepper, olive oil, tahini, lemon juice, ground cumin, and garlic powder in a bowl.
Spread sauce evenly over each pita bread.
Layer onion, tomato, bell pepper, carrot and spinach on each flat bread, split evenly between the two flat breads.
Sprinkle feta over the vegetables and fold or roll the flatbread around the vegetables.

Helpful hints

If Greek flat bread is unavailable, other types of flat bread may be substituted. Look on the food label for the brand with the lowest sodium level and carbohydrate level if you are on a lower carbohydrate diet.
Use left over Greek yogurt as a dip or in place of sour cream. The left-over carrot and bell pepper can be dipped into the Greek yogurt for a snack.

Submitted by: Recipe submitted by 红桃视频高清app下载 dietitian Josh from Michigan.

Nutrients per serving

Calories 227

Protein 6 g

Carbohydrates 20 g

Fat 14 g

Cholesterol 5 mg

Sodium 223 mg

Potassium 317 mg

Phosphorus 154 mg

Calcium 77 mg

Fiber 2.8 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

1 starch
1-1/2 vegetable, medium potassium
2-1/2 fat

Carbohydrate choices

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