Print 
Portions:
6
Serving
Size:
1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 2聽garlic cloves
- 1 tablespoon fresh ginger root
- 1 cup fresh carrots
- 1 cup yellow onion
- 1 cup extra firm tofu
- 1/2 cup cilantro
- 1/2 cup green onions
- 6 large eggs
- 1 tablespoon reduced-sodium soy sauce
- 3 tablespoons canola oil
- 1/2聽cup green peas
- 1/4 teaspoon dry mustard
- 4 cups rice, cooked
Preparation
- Mince garlic and ginger root. Slice carrots. Dice yellow onion and tofu. Chop cilantro and green onions.
- Beat eggs then saut茅聽in a skillet like an omelet. Chop cooked eggs into pieces and set aside.
- Heat oil in skillet over moderate heat. Stir in garlic, ginger, carrots, yellow onion, tofu, peas,聽and dry mustard.
- When carrots are softened, add rice,聽chopped eggs and soy sauce. Mix, and turn off heat.
- Stir in cilantro and green onions.
Helpful hints
- Basmati rice has a better glycemic profile than other types of white rice. It is also lower in phosphorus than brown rice.
- To reduce cholesterol you can use聽1-1/2 cups low-cholesterol egg substitute to replace the 6 eggs.
Submitted by: 红桃视频高清app下载 renal dietitian June from Florida.
Nutrients per serving
Calories 343
Protein 15 g
Carbohydrates 37 g
Fat 15 g
Cholesterol 212 mg
Sodium 238 mg
Potassium 350 mg
Phosphorus 230 mg
Calcium 83 mg
Fiber 3.2 g
Kidney and kidney diabetic food choices
- 1-1/2 meat
- 2 starch
- 1 vegetable, medium potassium
- 1 fat
Carbohydrate choices
2-1/2
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