Print Portions:
9
Serving
Size:
1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
- Lower Protein
- Heart Healthy
Ingredients
- 3 cups white rice, uncooked
- 3 tablespoons canola oil
- 4 pieces cardamom
- 2 sticks cinnamon
- 4 whole cloves
- 1 cup mixed frozen vegetables
- 6 cups warm water
- 2 teaspoons crushed green chilies
- 2 teaspoons crushed ginger
- 1/4 teaspoon salt
Preparation
- In a bowl, wash rice under cold water and pour the water out. Repeat twice. Set aside.
- Heat a large pan over high heat and add oil, cardamom, cinnamon and cloves.
- Once the spices begin to change color, add uncooked rice and frozen vegetables to the pan. Stir rice, vegetables and spices together for about 2 minutes.
- Add warm water to the pan. Stir in chili, ginger and salt.
- When water starts to boil, turn the heat down to low and cover the pan. Cook 20 minutes or until rice is soft and fluffy.
- Remove from heat and serve.
Helpful hints
- Choose mixed vegetables with corn, green beans, peas, carrots.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Nilima from California.
Nutrients per serving
Calories 257
Protein 5 g
Carbohydrates 48 g
Fat 5 g
Cholesterol 0 mg
Sodium 134 mg
Potassium 112 mg
Phosphorus 81 mg
Calcium 32 mg
Fiber 2.2 g
Kidney and kidney diabetic food choices
- 3 starch
- 1 fat
Carbohydrate choices
3
Save a Recipe
Sign In
Don't have an account?
Join the myºìÌÒÊÓƵ¸ßÇåappÏÂÔØ community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myºìÌÒÊÓƵ¸ßÇåappÏÂÔØ community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Don't have an account?
Join the myºìÌÒÊÓƵ¸ßÇåappÏÂÔØ community to review and save recipes!
Register For Free
Comments()