Print 
Portions:
2
Serving
Size:
1 apple
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 2Â medium apples
- 4Â teaspoons honey
- 1/8 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/2 cup Reddi-Wip® dairy whipped topping
Preparation
-
Wash and core apples. Trim 1-2 inches of the peel from the top of the apples.
-
Place apples in a high-sided microwave-safe bowl.
-
Pour honey into center of cored apples.
-
Add nutmeg and cinnamon.
-
Cover bowl with a microwave-safe lid. Microwave on high for about 6 minutes.
-
Serve immediately, topped with whipped topping.
Helpful hints
- Small microwave ovens require 6 minutes to cook a medium apple. Cooking times vary depending on the size of the apples and the microwave. Apple is done when it is easy to cut.
- Avoid covering food with plastic wrap during microwaving due to possible contamination of food with toxins from the plastic.
- Reduce portion to 1/2 apple for a lower carbohydrate dessert.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Lynn from Maryland.
Nutrients per serving
Calories 184
Protein 0 g
Carbohydrates 37 g
Fat 4 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 168 mg
Phosphorus 11 mg
Calcium 14 mg
Fiber 4 g
Kidney and kidney diabetic food choices
- 1 fruit
- 1 fat
- 1 high-calorie
Carbohydrate choices
2-1/2
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