Print Portions:
4
Serving
Size:
3 ounces grilled chicken
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1/2 cup olive oil
- 1/2 cup red wine vinegar
- 1 red onion, diced聽聽large
- 1 clove聽garlic
- 1 teaspoon black pepper
- 1 teaspoon ground oregano
- 1 teaspoon paprika
- 1 pound boneless, skinless chicken
Preparation
- Blend olive oil, vinegar, onion, garlic and spices in a blender or food processor to make the marinade.
- Cut chicken into 1-1/2" cubes聽and place into a zip-top bag. Pour marinade over chicken and seal bag.
- Marinate overnight in the refrigerator.
- Place cubed chicken on skewers. Discard remaining marinade.
- Grill over medium heat for 10 to 12 minutes, turning as needed, until meat is cooked through.
Helpful hints
- Try this recipe with a combination of chicken breast and thigh meat, or substitute chicken with beef, pork or lamb, if desired.
- Food safety guidelines recommend cooking chicken to an internal temperature of 180掳 F.
- Adjust portion size according to your meal plan for a higher- or lower-protein diet.
Submitted by: 红桃视频高清app下载 dietitian Jennifer from Wisconsin.
Nutrients per serving
Calories 279
Protein 24 g
Carbohydrates 3 g
Fat 19 g
Cholesterol 75 mg
Sodium 72 mg
Potassium 265 mg
Phosphorus 179 mg
Calcium 26 mg
Fiber 0.7 g
Kidney and kidney diabetic food choices
- 3 meat
- 2 fat聽
Carbohydrate choices
0
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