Print 
Portions:
6
Serving
Size:
2 enchiladas
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 2 tablespoons canola oil
- 12聽corn tortillas, 6鈥 size
- 3 cups chicken breast, cooked, shredded
- 2/3 cup green onion, finely chopped
- 1/2 cup light sour cream
- 1-1/2 cups enchilada sauce (see Enchilada Sauce 谤别肠颈辫别)听
Preparation
- Preheat oven to 375掳 F.
- Heat oil in a skillet.聽
- Quickly dip each tortilla into skillet to soften, and then remove to a plate.
- In the center of each tortilla place 1/4-cup shredded chicken, 1-tablespoon onion and 2-teaspoons sour cream.聽
- Roll up and place each enchilada in a baking dish.聽
- Cover with 1-1/2 cups enchilada sauce.
- Place baking dish in the oven and heat for 20 to 30 minutes or until hot.
Helpful hints
- Top enchilada with additional spoonful of sour cream before serving if desired.
Submitted by: 红桃视频高清app下载 dietitian Kara from Arizona.
Nutrients per serving
Calories 334
Protein 23 g
Carbohydrates 29 g
Fat 14 g
Cholesterol 54 mg
Sodium 169 mg
Potassium 450 mg
Phosphorus 331 mg
Calcium 86 mg
Fiber 3.7 g
Kidney and kidney diabetic food choices
- 2-1/2 meat
- 1-1/2 starch
- 1 vegetable, medium potassium
- 1 fat聽
Carbohydrate choices
2
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