Print 
Portions:
1
Serving
Size:
1 egg waffle
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Gluten-free
Ingredients
- 1 teaspoon onion
- 1 teaspoon green bell pepper
- 2 large eggs
- 1 teaspoon butter
- 1/8 teaspoon black pepper
Preparation
- Plug in waffle iron to heat.
- Finely chop onion and bell pepper. Melt the butter.
- In a bowl, lightly beat 2 eggs. Add in finely chopped vegetables, melted butter and black pepper.
- Spray waffle iron with cooking spray. Pour entire contents into waffle iron.
- Cook for 2 minutes, or follow waffle iron directions if your waffle iron has a “ready” indicator light.
Helpful hints
- It is important not to whip too much air into the eggs.
- Top egg waffle with salsa. Try one of the ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ.com salsa recipes.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Heidi from California
Nutrients per serving
Calories 173
Protein 13 g
Carbohydrates 1 g
Fat 13 g
Cholesterol 382 mg
Sodium 173 mg
Potassium 153 mg
Phosphorus 200 mg
Calcium 60 mg
Fiber 0.2 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 2 meat
- 1 fat
Carbohydrate choices
0
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