Print Portions:
2
Serving
Size:
3/4 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 corn tortilla 6鈥 size
- 2 egg whites
- 2 eggs
- 3 green onions, chopped
- 2 slices of tomato, each slice 1/4鈥 thick, chopped
- 2 tablespoons canola oil
Preparation
- Place corn tortilla in the microwave for 1-1/2 to 2 minutes.
- Crush tortilla into pieces, the size of chips.
- Combine eggs and egg whites; scramble soft and set aside.
- Put oil in a pan on medium heat and when hot, add onions and saut茅 1 minute.
- Add tortilla, tomato and eggs.
- Stir until eggs are done. Serve hot and enjoy.
Helpful hints
- Each microwave gives different cooking times, but you will know the corn tortilla is done when it smells like popcorn cooking.
- Use 6 unsalted corn tortilla chips as a short cut.
- Corn tortillas are high in phosphorus compared to flour tortillas or white bread. Limit corn tortillas to help reduce phosphorus, especially if your lab values have been higher than the normal range.
Submitted by: 红桃视频高清app下载 dietitian Susan from Texas.
Nutrients per serving
Calories 251
Protein 11 g
Carbohydrates 9 g
Fat 19 g
Cholesterol 165 mg
Sodium 115 mg
Potassium 222 mg
Phosphorus 147 mg
Calcium 64 mg
Fiber 1.3 g
Kidney and kidney diabetic food choices
- 1-1/2 meat
- 1/2 vegetable, medium potassium
- 1/2 starch
- 2 fat
Carbohydrate choices
1/2
Save a Recipe
Sign In
Don't have an account?
Join the my红桃视频高清app下载 community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the my红桃视频高清app下载 community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Don't have an account?
Join the my红桃视频高清app下载 community to review and save recipes!
Register For Free
Comments()