Santa Fe French Toast

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Portions:
4

Serving Size:
2 pieces (equal to 1 slice bread)

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 4 slices white bread, 3/4" thick
  • 4 eggs
  • 1-1/4 cup unsweetened almond milk
  • 2 tablespoons canola oil

Preparation

  1. Preheat oven to 400º F.
  2. Trim crust and cut bread in half diagonally.
  3. Beat egg slightly and add to almond milk.
  4. Pour oil into a skillet and heat.
  5. Dip bread into egg mixture. Fry in oil until brown on both sides.
  6. Place browned toast pieces on a hot, baking sheet. Cook for 4 minutes in the oven to puff the toast.
  7. Remove from oven and drain on paper towel if needed. Serve immediately with powdered sugar, syrup or jelly.

Helpful hints

  • Try one of these toppings with Santa Fe French Toast:

Toppings

powdered sugar, 2 tsp
Calories: 16
Protein: 0 g
Carbohydrates: 4 g
Sodium: 0 mg
Potassium: 1 mg
Phosphorus: 1 mg

fruit spread, 2 tbsp
Calories: 80
Protein: 0 g
Carbohydrates: 20 g
Sodium: 0 mg
Potassium: 54 mg
Phosphorus: 4 mg

jam or jelly, 2 tbsp
Calories: 111
Protein: 0 g
Carbohydrates: 28 g
Sodium: 13 mg
Potassium: 31 mg
Phosphorus: 8 mg

table syrup, 2 tbsp
Calories: 105
Protein: 0 g
Carbohydrates: 27 g
Sodium: 60 mg
Potassium: 5 mg
Phosphorus: 0 mg

syrup,sugar free, 2 tbsp
Calories: 50
Protein: 0 g
Carbohydrates: 14 g
Sodium: 80 mg
Potassium: 0 mg
Phosphorus: 0 mg

Submitted by: the ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ Dietitian Team.

Nutrients per serving

Calories 218

Protein 10 g

Carbohydrates 13 g

Fat 14 g

Cholesterol 186 mg

Sodium 241 mg

Potassium 193 mg

Phosphorus 165 mg

Calcium 167 mg

Fiber 2.0 g

Kidney and kidney diabetic food choices

  • 1 meat
  • 1Ìý²õ³Ù²¹°ù³¦³ó1
  • 1-1/2 fat

Carbohydrate choices

1

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