Print Portions:
9
Serving
Size:
2 medium-sized pancakes
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 2 cups all-purpose聽flour
- 1 teaspoon baking soda
- 1/3 teaspoon salt
- 1 tablespoon sugar
- 2 eggs
- 2 cups聽1% low-fat milk
- 1 tablespoon vinegar
- 2 tablespoon vegetable oil
Preparation
- Make sour milk: add 1 tablespoon vinegar to 2 cups milk. Let sit for about 5 minutes until soured.
- Sift flour; add baking soda, salt and sugar.
- Beat eggs with mixer until fluffy. Combine with 鈥渟our鈥 milk聽and oil.
- Add dry ingredients and beat until smooth.
- Cook聽on a hot griddle or heated frying pan, greased with nonstick cooking spray until bubbly. Turn only聽once for fluffy, light pancakes.
Helpful hints
- Sour milk is used instead of buttermilk, which is higher in sodium.
- The griddle must be hot. It is hot enough if a drop of batter sizzles.
- Pour 1/4 cup batter for medium-sized pancake. Recipe makes 18 pancakes.
- As soon as bubbles form, flip over.
- This recipe is easy to cut in half.聽Leftover batter can be stored in sealed container for several days in refrigerator.
Submitted by: 红桃视频高清app下载 dietitian Becky from Texas.
Nutrients per serving
Calories 173
Protein 6 g
Carbohydrates 25 g
Fat 5 g
Cholesterol 39 mg
Sodium 258 mg
Potassium 127 mg
Phosphorus 102 mg
Calcium 76 mg
Fiber 0.7 g
Added Sugar 1 g
Kidney and kidney diabetic food choices
- 1-1/2 starch
- 1/2 milk
- 1/2 salt
Carbohydrate choices
1-1/2
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