Multigrain Hot Cereal

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Portions:
2

Serving Size:
3/4 cup

Diet Types:

CKD non-dialysis
Diabetes
Dialysis
Lower Protein
Vegetarian
Heart Healthy

Ingredients

1-3/4 cups water
2 tablespoons old fashioned grits, uncooked
1 tablespoon bulgur, uncooked
1 tablespoon roasted whole buckwheat, uncooked
1 tablespoon steel-cut oats, uncooked
3 tablespoons plain couscous, uncooked

Preparation

Boil water in a 1-1/2 quart covered pot.
Add grits; stir briefly.
Add bulgur, buckwheat, and oats; stir briefly.
Reduce heat to a vigorous simmer; liberally spray nonstick cooking聽spray on simmering surface.
Cover pot; simmer for 25 minutes.
Remove pot from burner; stir in couscous.
Let pot stand covered for 8 minutes, then serve.

Helpful hints

If desired, drizzle with honey or your favorite sweetener. Add unsalted margarine or butter, blueberries or dried cranberries before serving.
Makes a thick cereal. Thin by adding water or milk substitute in 1/2 ounce increments.
Refrigerate extra serving and reheat in the microwave for 30-60 seconds for a quick breakfast.
You can buy smaller amounts of grains if you shop at a market that offers grains in bulk containers. Find a variety of grain products at supermarkets, natural food stores and on the internet.

Submitted by: Recipe created by 红桃视频高清app下载 patient Ted and submitted by 红桃视频高清app下载 renal dietitian Lynn from Maryland.

Nutrients per serving

Calories 150

Protein 5 g

Carbohydrates 30 g

Fat 1 g

Cholesterol 0 mg

Sodium 7 mg

Potassium 87 mg

Phosphorus 91 mg

Calcium 15 mg

Fiber 3.0 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

2 starch

Carbohydrate choices

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