Microwave Coffee Cup Egg Scramble

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Portions:
1

Serving Size:
1 cup

Diet Types:

CKD non-dialysis
Diabetes
Dialysis
Gluten-free
Lower Protein

Ingredients

1 large egg
2 large egg whites
2 tablespoons 1% low fat milk
1/8 teaspoon black pepper

Preparation

Spray a 12-ounce coffee cup with cooking spray. Combine the milk, egg and egg whites in the mug and beat until blended.
Place聽coffee cup in microwave and cook for 45 seconds; remove and stir. Microwave an addition 30-45 seconds, until eggs are almost set.
Sprinkle with pepper and enjoy.

Helpful hints

Microwaves vary in cooking time. Adjust as needed to avoid overcooked eggs.
Add 1/4 cup chopped onion, bell pepper or mushrooms for additional flavor.
Add a dash of hot sauce if desired.

Submitted by: 红桃视频高清app下载 renal dietitian Maryann from Virginia.

Nutrients per serving

Calories 117

Protein 15 g

Carbohydrates 3 g

Fat 5 g

Cholesterol 188 mg

Sodium 194 mg

Potassium 226 mg

Phosphorus 138 mg

Calcium 72 mg

Fiber 0 g

Kidney and kidney diabetic food choices

2 meat

Carbohydrate choices

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