Watermelon-Rosemary Flavored Water

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Watermelon Rosemary Water

Portions:
10

Serving Size:
1 cup (8 ounces)

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Gluten-free
  • Heart Healthy

Ingredients

  • 1 cup watermelon
  • 2 stems fresh rosemary
  • 10 cups water

Preparation

  1. Cut watermelon into cubes.
  2. Add all ingredients to a pitcher.
  3. Refrigerate overnight before serving.

Helpful hints

  • If you are on limited fluids, adjust the portion size to meet your needs.
  • After flavors develop you can pour into ice cube trays to make flavored ice.

Submitted by: renal dietitian Kara from Arizona.

Nutrients per serving

Calories 4

Protein 0 g

Carbohydrates 1 g

Fat 0 g

Cholesterol 0 mg

Sodium 7 mg

Potassium 21 mg

Phosphorus 2 mg

Calcium 9 mg

Fiber 0 g

Kidney and kidney diabetic food choices

  • none

Carbohydrate choices

0

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