Peach High-Protein Fruit Smoothie

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Portions:
1

Serving Size:
1 cup, approximately (egg whites increase volume slightly)

Diet Types:

Diabetes
Dialysis
Lower Protein
Vegetarian
Gluten-free
Higher Potassium

Ingredients

1/2 cup ice
2 tablespoons Just Whites庐 (powdered egg whites)
3/4 cup fresh peaches
1 tablespoon sugar

Preparation

Place peaches in blender and blend until smooth.
Add all remaining ingredients and continue blending until smooth.

Helpful hints

Just Whites庐 are a powdered egg white product available at your local grocery store in the baking section. The product is pasteurized so it is safe to consume without cooking.
If substituting frozen peaches add 1/4 cup water instead of the ice. The degree of 鈥渇rozenness鈥� will determine how much your blender will be able to take. It will also give a more 鈥渟oft serve鈥� consistency than a smoothie, which is great in the warmer season.
Adjust sugar or use low calorie聽sweetener to taste.

Submitted by: 红桃视频高清app下载 dietitian Judy from Michigan.

Nutrients per serving

Calories 132

Protein 10 g

Carbohydrates 24 g

Fat 0 g

Cholesterol 0 mg

Sodium 154 mg

Potassium 353 mg

Phosphorus 36 mg

Calcium 9 mg

Fiber 1.9 g

Kidney and kidney diabetic food choices

1-1/2 meat
1 fruit, medium potassium
1/2 high calorie

Carbohydrate choices

1-1/2

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