High Protein Piña Colada

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Portions:
2

Serving Size:
5 ounces

    Diet Types:
  • Dialysis
  • Diabetes
  • Gluten-free

Ingredients

  • 6 ounces pineapple juice
  • 1 ounce Syntrax Nectar Whey Protein Isolate®,
    Caribbean Cooler
  • 1/2 cup crushed ice
  • 1 ounce lemon lime soda
  • 2 slices fresh pineapple

Preparation

  1. Pour pineapple juice into the blender
  2. Add the protein powder and blend until smooth
  3. Add crushed ice and blend until smooth
  4. Pour into serving glass
  5. Add lemon lime soda or ginger ale
  6. Garnish with small pineapple slices.

Helpful hints

  • Syntrax Nectar Whey Protein Isolate® may be purchased online or at The Vitamin Shoppe. One scoop or individual package equals 1 ounce and provides 23 grams protein.
  • Freeze the extra serving until ready to drink later.
  • Use ginger ale (regular or diet) instead of lemon-lime soda if desired.

Submitted by: Recipe submitted by ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Allison from Florida.

Nutrients per serving

Calories 106

Protein 12 g

Carbohydrates 14 g

Fat 0 g

Cholesterol 0 mg

Sodium 33 mg

Potassium 202 mg

Phosphorus 48 mg

Calcium 52 mg

Fiber 0.2 g

Kidney and kidney diabetic food choices

  • 1-1/2 meat
  • 1 fruit, low potassium

Carbohydrate choices

1

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