Pulled Pork

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Portions:
16

Serving Size:
3 ounces

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 4 pounds boneless pork shoulder roast
  • 1 cup onion, chopped
  • 3 cloves garlic, chopped
  • 1 tablespoon oil
  • 1 cup orange flavored drink
  • 1/2 cup ketchup, no salt added
  • 3 tablespoons brown sugar
  • 3 tablespoons red wine vinegar
  • 2-1/2 tablespoons Worcestershire sauce
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon black pepper

Preparation

  1. Cut pork into cubes, removing large pieces of fat. 
  2. In a large skillet, cook pork, onions and garlic in oil over medium heat for 5 minutes, stirring often. 
  3. Add remaining ingredients and stir well. Bring to a boil, cover and simmer over low heat for at least an hour. 
  4. Remove cover and cook over medium heat for 30 minutes or until most of liquid has evaporated. 
  5. Shred pork with 2 forks. Serve as an entrée or make pork sandwiches.

Helpful hints

  • Sunny Delight orange drink is much lower in potassium than orange juice.
    • 1 cup Sunny Delight = 23 mg potassium
    • 1 cup orange juice = 430 mg potassium

Submitted by: Recipe was created by ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ patient, Elvira and submitted by ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian Arlene from California.

Nutrients per serving

Calories 233

Protein 22 g

Carbohydrates 7 g

Fat 13 g

Cholesterol 77 mg

Sodium 104 mg

Potassium 365 mg

Phosphorus 197 mg

Calcium 21 mg

Fiber 0.1 g

Kidney and kidney diabetic food choices

  • 3 meat
  • 1/2 vegetable low potassium
  • 1/2 high calorie

Carbohydrate choices

1/2

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