Print Portions:
5
Serving
Size:
1 cup
- Diet
Types:
- Diabetes
- Dialysis
- Higher Potassium
Ingredients
- 1 pound boneless pork tenderloin
- 1 medium onion
- 2 celery stalks
- 1 tablespoon reduced-sodium soy sauce
- 1/4 teaspoon salt (optional)
- 1 cup low-sodium beef broth,
- 2-1/2 tablespoons cornstarch
- 1/4 teaspoon ground ginger
- 1 tablespoon molasses
- 1/4 cup water
- 16 ounce canned bean sprouts, drained
Preparation
- Cut pork into 1-inch strips, 1/4-inch thick. Slice the onion and celery.
- Spray a large frying pan with non-stick cooking spray, and brown pork.
- Add the next five ingredients, cover and simmer for 5-10 minutes.
- Meanwhile, mix cornstarch, ginger, molasses, and water. Stir into hot mixture and cook until thickened.
- Add bean sprouts and heat thoroughly.
Helpful hints
- Serve over noodles or white rice.
- If available use 2 cups of fresh bean sprouts instead of cannedÌýÌýbean sprouts.
- If you are on a lower protein diet decrease pork to match your meal plan.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ renal dietitian Joyce from Michigan.
Nutrients per serving
Calories 190
Protein 23 g
Carbohydrates 11 g
Fat 6 g
Cholesterol 64 mg
Sodium 314 mg
Potassium 518 mg
Phosphorus 240 mg
Calcium 44 mg
Fiber 1.4 g
Kidney and kidney diabetic food choices
- 3 meat
- 1-1/2 vegetable, medium potassium
Ìý
Carbohydrate choices
1
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