Fantastic Pork Fajitas

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Portions:
4

Serving Size:
3 ounces pork, 1/4 cup vegetables, 1 tortilla

Diet Types:

Diabetes
Dialysis

Ingredients

1 green聽bell pepper
1 medium onion
2 garlic cloves
1 pound lean, boneless pork
1 teaspoon dried oregano
1/2 teaspoon cumin
2 tablespoons pineapple juice
2 tablespoons vinegar
1/4 teaspoon hot pepper sauce
1 tablespoon canola oil
4聽flour tortillas, 8" size

Preparation

Slice green pepper and onion. Mince garlic cloves. Slice pork across grain into 1/8" strips.
Combine garlic, oregano, cumin, pineapple juice, vinegar and hot sauce in a gallon-size, zip-top, plastic聽bag. Add pork and marinade for 10 to 15 minutes.
Preheat oven to 325掳 F. Wrap tortillas in foil and heat while preparing pork.
Heat a heavy skillet or griddle until hot. Add the oil, onion, green pepper and pork strips. Stir-fry until pork is no longer pink, about 5 minutes.
Divide into 4 portions and serve with warm flour tortillas.

Helpful hints

Adjust meat portion if you require more or less protein. Ask your dietitian for additional assistance.

Submitted by: the 红桃视频高清app下载 dietitian team.

Nutrients per serving

Calories 406

Protein 26 g

Carbohydrates 34 g

Fat 18 g

Cholesterol 64 mg

Sodium 376 mg

Potassium 483 mg

Phosphorus 267 mg

Calcium 57 mg

Fiber 2.4 g

Kidney and kidney diabetic food choices

3 meat
2听蝉迟补谤肠丑
1/2 vegetable, low potassium
1/2 fat

Carbohydrate choices

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