Print Portions:
12
Serving
Size:
2 pieces
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 ounce lean cooked ham
- 2 tablespoons green onions
- 2 tablespoons sweet red pepper
- 5 large eggs
- 1 tablespoon all-purpose white flour
- 24 wonton wrappers (3-1/4鈥 x 3鈥)
Preparation
- Preheat oven to 350掳 F.
- Finely chop ham. Chop green onions and red pepper.
- In a medium bowl, beat together eggs, ham, onions, pepper and flour until well combined and set aside.聽聽聽 聽
- Lightly coat 24 miniature muffin cups with cooking spray. Line cups by gently pressing the center of 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
- Spoon the egg mixture into the wonton-lined cups, dividing evenly among all 24 cups.
- Bake for 12 to 15 minutes or until toothpick inserted near center comes out clean.
Helpful hints
- Mini muffin cup size is 1-3/4鈥 x 3/4鈥.
- Substitute 1-1/4 cups low-cholesterol egg product for the eggs to reduce cholesterol.
Submitted by: 红桃视频高清app下载 dietitian Trisha from New Mexico.
Nutrients per serving
Calories 70
Protein 4 g
Carbohydrates 8 g
Fat 2 g
Cholesterol 91 mg
Sodium 95 mg
Potassium 47 mg
Phosphorus 55 mg
Calcium 16 mg
Fiber 0.2 g
Kidney and kidney diabetic food choices
- 1/2 meat
- 1/2 starch
Carbohydrate choices
1/2
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