Vanilla Wafers with Sweet Cream Cheese Protein Spread

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Portions:
18

Serving Size:
4 cookies + 4 teaspoons spread

Diet Types:

Diabetes
Dialysis

Ingredients

8 ounces whipped cream cheese
6 tablespoons vanilla whey protein powder
1 teaspoon cinnamon
1/4 teaspoon vanilla extract
72 vanilla wafer cookies
1 cup blueberries

Preparation

Using a handheld mixer, mix the cream cheese with the protein powder, cinnamon and vanilla extract.
Spread 1 teaspoon of cream cheese mixture on each of 4 vanilla wafers.
Top each cookie with 1 berry.聽

Helpful hints

聽Substitute blackberries or raspberries for blueberries if desired.
Lemon, almond or other extract can be used in place of the vanilla extract, if desired.
One box of vanilla wafer cookies contains 70-80 cookies.
Compare whey protein brands and look for a brand without added phosphate additives. Ask your dietitian for recommendations on the lower phosphorus brands.

Submitted by: 红桃视频高清app下载 renal dietitian Carie from Alabama.

Nutrients per serving

Calories 130

Protein 4 g

Carbohydrates 14 g

Fat 7 g

Cholesterol 16 mg

Sodium 94 mg

Potassium 38 mg

Phosphorus 22 mg

Calcium 17 mg

Fiber 0.4 g

Kidney and kidney diabetic food choices

1 starch
1 fat

Carbohydrate choices

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