Print 
Portions:
12
Serving
Size:
1/2 cup
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
- Lower Protein
- CKD non-dialysis
- Vegetarian
Ingredients
- 1 large head cauliflower (3lbs worth)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 2 tablespoons cornstarch
- 1/4 cup hot Sauce
- 2 tablespoons unsalted butter
- 1 tablespoon fresh parsley, optional
Preparation
- Preheat oven to 425 F. Line large baking sheet with parchment paper (not foil).
- Cut cauliflower into large florets, about 2 to 3 inches in size. Place cut cauliflower in large bowl, and add the olive oil, garlic powder, onion powder, pepper, and cornstarch. Toss until evenly coated.
- Arrange evenly on baking sheet. Place cauliflower in the oven, and roast for 20 minutes. Remove, toss, and roast an additional 10 minutes until golden in color and fork tender.
- In oven safe pan, melt butter. Once melted, add hot sauce, and stir together. Add cauliflower to pan with sauce mixture and combine.
- Once combined, place pan in oven and bake an additional 10 minutes until cauliflower has dispersed blistered spots.
- Remove from oven, and garnish with fresh parsley. Enjoy!
Helpful hints
- If buying already cut florets, look for a bag that yields close to 6 cups of florets.
- If you don’t have an oven proof pan, add melted butter and hot sauce to a bowl, and add the cooked cauliflower to combine. Then place back in the oven on the same sheet pan used to roast the cauliflower.
- Cauliflower is a medium potassium vegetable, other potassium comes from other ingredients, but with new research, we are discovering our bodies don’t absorb all the potassium from a whole food like cauliflower.
- This recipe was tested with Frank’s® Hot Sauce. Look for a variety with the lowest amount of sodium.
Submitted by: ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ Dietitian Elyse from Virginia.
Nutrients per serving
Calories 63
Protein 2 g
Carbohydrates 5 g
Fat 4 g
Cholesterol 5 mg
Sodium 146 mg
Potassium 228 mg
Phosphorus 35 mg
Calcium 18 mg
Fiber 1.5 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
1 vegetable, medium potassium
1 fat
Carbohydrate choices
0
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