6 Recipes to Stew Up on Cozy Days

When it's cold outside, warm up inside with a ºìÌÒÊÓƵ¸ßÇåappÏÂÔØ dietitian-approved stew, chili or hearty soup. These one-dish meals are deliciously satisfying, offer high-quality protein and have only the ingredients you choose to add—keeping sodium levels low. Pick your favorite recipe from this collection and start cooking!

  1. Apple Cider Beef Stew
  2. Chicken Corn Soup
  3. Chili Con Carne
  4. Firehouse Chili
  5. Jambalaya
  6. Spicy Seafood Étouffée